Anti Aging Vitamins: Here’s How To Slow Down The Aging Process
Anti Aging Vitamins
As the baby boomer age group gets older, we find ourselves trying to hold back the hands of time. Although it’s a useless effort, we are all attempting to stay as youthful looking (and feeling) as we can for as long as we are able.
How can we successfully slow down the ageing process.?
There is certainly no lack of products on the market targeted at assisting us with this battle, but they’re mostly ineffective, except for anti aging vitamins! Yes indeed, vitamins can actually aid you in maintaining your young-looking appearance, or at least it will help you in slowing down the erosion of your youthful appearance.
But not all vitamins are created equal. Only a handful of them should be regularly included in a wholesome, senior diet. Here they are, in no particular order:
Anti aging vitamins #1: Niacin
Niacin, one of the B vitamins (specifically B-3), has several anti-aging properties. One obvious way it helps you is through increasing your skin’s ability to preserve moisture — an ability that lessens as time goes on. Moist skin not only appears healthier, it actually helps you stay healthier by delivering a strong, unbroken barrier against viruses, bacteria and other antigens.
Dry epidermis not only can be sensitive, itchy and scaly looking, but it may also lead to further problems as the cracks between “scales” become chinks in your ageing body’s armor. In addition to restoring moisture to your skin, niacin also acts like an exfoliant, helping your skin in removing dead cells as newer cells move toward the surface. Dry epidermis may also be a consequence of niacin deficiency.
Niacin counteracts the effects of ageing inside your epidermis as well. It increases your “good” cholesterol (high-density lipoproteins, or HDL) and also lowers triglycerides (fats in your blood that contribute to your overall cholesterol count). As a result, niacin reduces your risk and rate of atherosclerosis, the hardening of the artery walls that leads to heart attack and stroke. Niacin also plays a major role in transforming food into energy.
One study showed that one-fourth of all senior citizens don’t get enough niacin, and that number doubles for minorities and people living at or beneath poverty levels
Anti aging vitamins #2: Vitamin C
Over time, no matter how careful you are, your skin is going to take on some sun damage and deterioration. Free radicals, which are produced when you digest food or are exposed to pollution, cigarette smoke or radiation, also trigger damage. Vitamin C is an antioxidant that helps prevent that harm. Not only is vitamin C an anti-oxidant, it helps to regenerate other antioxidants within the entire body, including vitamin E. When applied topically, vitamin C also helps guard your skin against the damaging effects of UV rays.
Your skin is like a blanket draped over a statue — the look of the outer “shell” generally depends on the shape and firmness of the structure under it. Collagen is the structural element of your epidermis that provides for shape and firmness. Vitamin C intake improves the firmness and production of collagen, giving your epidermis a more firm and youthful appearance. This connective tissue is also essential for healing wounds.
Vitamin C has cancer-preventing qualities and appears to decrease the odds of developing cardiovascular illness. Additionally, some studies have suggested that vitamin C slows or even stops the development of age-related cataracts and macular degeneration.
Fruits and veggies (particularly citrus and potatoes) are excellent natural sources of vitamin C.
Anti aging vitamins #3: Vitamin E
obtainable through numerous sources such as supplemental capsules. It has many anti-aging characteristics.
Vitamin E (alpha tocopherol) is really a fat-soluble compound that repairs dry, cracked skin when utilized like a cream or lotion. This vitamin helps epidermis retain moisture and is often added to sunscreens because it protects the skin against UVB damage.
Vitamin E is an antioxidant that safeguards your body from the harmful effects of free radicals, which are molecules that have an unpaired electron. Because of this unpaired electron, free radicals seek out electrons from other cells, oxidizing them and damaging them and also the tissues they form. Proper consumption of vitamin E helps avoid and limit the damage caused by free radicals and oxidation. Vitamin E also enhances the functioning of your immune system and aids in the expression of your genes.
Vitamin E prevents blood from clotting unnecessarily, reducing the danger of stroke or heart attack. It also helps to prevent LDL cholesterol from contributing to atherosclerosis. Vitamin E might also protect against cancer, since free radicals and their harmful effects may play a role in cancer development. However, studies into the results of vitamin E on cancer rates are still undetermined. Some studies even suggest vitamin E intake may put off or avoid cognitive delay or decline in the elderly due to the antioxidant effect on the brain’s neurons.
You are able to get vitamin E through nuts, seeds, green leafy vegetables, and vegetable oils (for example soybean, canola, and corn). Vitamin E is also available in a range of supplements and topical applications.
Anti aging vitamins #4: Vitamin K
As you grow older, dark circles might start showing up below your eyes. While they make you look exhausted or older than you are, these dark circles are triggered by a number of factors, not just age or lack of sleep. Heredity, hormones and allergies may also be the trigger (and your doctor can help you determine which).
Vitamin K helps with one common trigger: the seeping of capillaries around the eyes, which results in the pooling and clotting of blood. Scientists believe that vitamin K aids in the constriction of capillaries, breaking apart the tiny blood clots that form the circles. Vitamin K likely will not be a cure-all for under-eye circles, but getting your fair share of this vitamin should be part of your treatment plan.
Your body produces small amounts of vitamin K on its own, but you are able to use more than your entire body can supply. Vitamin K could be consumed as a supplement, as component of a multi-vitamin, in the form of topical creams or (ideally) via your diet. Kale, lettuce, spinach and broccoli are all excellent sources of vitamin K, as are non-hydrogenated vegetable oils.
As we get older, our bones begin to lose structural strength, due to reduced amounts of ossification (an ongoing process via which bone replaces itself). Vitamin K has been shown to help aging seniors sustain bone strength.
Anti aging vitamins #5 Vitamin A
Vitamin A helps you as you age in several methods. Significantly, it’s an antioxidant that assists reduce the effects of the damaging results of oxidation triggered by free radicals. Oxidation triggered by free radicals is thought to be a major cause of age-related degeneration and illness.
Topical solutions with vitamin A (such as retinol creams) have been shown to decrease signs of sun harm and skin ageing by working as an exfoliator and reducing fine lines and wrinkles. Vitamin A intake may also help with circles below the eyes, much as vitamin K does.
Vitamin A — in correct amounts — is essential for your overall bone health, helping to offset the effects of osteoporosis as you get older. Nevertheless, there is a hazard for seniors of taking too much vitamin A, which can lead to osteoporosis and bone brittleness. Talk to your doctor about the best way for you to acquire the amount of vitamin A you require.
While there’s no preventing the relentless ravages of time, there are steps that could be taken to delay some of its less desirable effects. Now you have learned that ingesting the proper nutritional vitamins, while not halting the aging process, can help slow down the inevitable symptoms, which will keep you looking wholesome late into life.
And isn’t that what we truly want?
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